15 RULES OF SKIN NUTRITION THAT YOU SHOULD FOLLOW

1. If you don't use toner, all skin care products after that will be 30% less effective.

2. If you have applied AHA/BHA/Retinol, do not use vitamin C and vice versa.

3. The order of skin care is: Makeup remover - Cleanser - Exfoliating - Mask - Toner - Essence - Serum (thin before thickening) - Moisturizer / whitening cream / melasma cream. You may not need all of the steps, but in the correct order.

4. If you don't apply lotion/sunscreen, you don't need to take care of your skin anymore => Cream fee. Without sunscreen, all previous steps are meaningless.

5. If your face has hidden acne, you should review the cleaning step, sunscreen step and the type of cream you are using.

6. Peeling helps to peel off the 2-4th layer of the epidermis, helping the skin absorb nutrients better.

7. Large pores should buy 1 type of clay mask immediately => miraculously tightening.

8. Do not apply a paper mask for too long, it will cause reverse moisture absorption. 20 minutes maximum.

9. From the age of 20 or older, you should start taking care of your skin step by step, paying attention to the skin of your neck, eyes, and hands.

10. Acne treatment and whitening almost do not go together. You have to treat acne first, then take care of your skin after acne, then whiten it.

11. A serum product cannot have too many uses, because a serum is a specialized skin care product. In return, the serum is the fastest skin care step, faster than the cream. So you should invest in a serum.

12. Do not use many chemical acne active ingredients at the same time. But with acne products from natural ingredients, you can use them together.

13. Skin with acne for a long time, just taking care of the outside is not enough. Should review the diet, psychology, health and if possible, exercise (promote the body's internal machinery to work better). Combining inside and outside will get rid of acne faster.

14. There is no best skin care product, only the best skin care product for your condition (Many of you often ask brand A and brand B which is better, actually it is difficult to answer, because it depends on the situation. picture of your skin).

15. Persistence in skin care steps and regularly, maybe a few months your skin has not improved much, but a few years will realize a very clear difference. Who does not take care, the skin deteriorates faster and degrades significantly after the age of 30.